Featured by Apple in “New Apps We Love”. Find your strength.
Fitbod builds custom-fit strength-training workouts uniquely designed for you. When you’re ready to workout, fitbod creates an exercise routine that efficiently targets your fresh muscles with the most suitable exercises.
HOW IT WORKS Using machine intelligence, fitbod learns from your workout history, understands your fitness ability, and guides you on a personalized path to results. Your personalized workout plan is created with the following information:
◆ Your past workouts and how much your muscles have recuperated since then.
◆ How often you work out and strength-training ability, from beginners to advanced.
◆ Includes exercises that maximize your available equipment at your gym, work or home.
◆ Match specific exercises, sets, reps and weight to: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ From over 300 exercises, fitbod recommends the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
WHAT ELSE YOU’LL GET ◆ Fitbod for Apple Watch! Quickly see exercises, record your progress and stay focused while working out. ◆ Visualize muscle recovery state on a body heat map & target fresh muscles. ◆ Rest timer and warm-up sets. ◆ See exercise history for any day, muscle group or exercise. ◆ Filter the exercise database by muscle group. ◆ Restrict workout routines to hit specific muscle groups. ◆ View instructions and video for over 300 exercises. ◆ Specify a workout duration and generate a list of exercises that works for your schedule. ◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
HEALTH APP INTEGRATION Sync your fitbod workouts with Apple Health (activate in fitbod Settings -> Integrations).
ELITE SUBSCRIPTIONS Become an ELITE fitbod member and access additional specialized features to you help stay at the top of your game. Try ELITE free for a one month trial, and then become a permanent ELITE member for $4.99 per month. You can also upgrade for $24.99 per year. With your support, we can make fitbod better every day!
FITBOD MEMBERS SAY: “First of all, I absolutely love this app. I was out of shape and had not been to the gym in years and I was frankly intimidated by the idea. Your app is what gave me the confidence to get in there and my body is changing dramatically.”
“Great app, I don't need to prepare my gym sessions anymore. Just arrive and fire up the app.”
“Still using it after a month. It's simplicity was what won me over.”
“I really like the visualization of which muscle groups are recovering and which are tired. Tracking that kind of thing on your own is a pain.”
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